Death due to prolonged exercise? What is the truth?

While the news that a person who exercised for too long died recently is spreading, can exercise cause death? Here you can find out how long you should exercise. In recent times, people have been giving more importance to health. Due to this, the number of people paying attention to exercise is increasing significantly. Meanwhile, deaths of those involved in exercise are also occurring from time to time. Such unfortunate incidents occurred last year as well. This year is no exception. Due to the excessive passion for exercise, the deaths of those who exercise for too long are increasing. This cruelty is happening more and more among men. The number of deaths due to exercise is higher among men. Recently, Mahathir Mohamad from salem district exercised at his own gym. Even after the others in the gym had finished exercising and left, Mohamad continued exercising. Later, the person who went to take a bath did not return. Since Mohamad did not return after a long time, his driver went inside to check. He rescued the fallen person and immediately took him to the hospital. But the doctors said that he was already dead.

While it is said that this death was caused by excessive exercise, on the other hand, bodybuilders are publishing explanations supporting this and saying that exercise does not cause death. Here is the truth. Whether you exercise at home or at the gym, the first thing to consider is your health. It is necessary to do exercises that are suitable for your body. If you already have blood pressure, heart problems, etc., it is necessary to do exercises that are appropriate for you.
Once you start going to the gym, exercising without proper guidance is a wrong approach. You should not do strenuous physical exercises without exercising according to your body's condition. You should set aside a specific time for the gym and go to the gym regularly. The habit of going only when you feel like it is very wrong. These mistakes aggravate heart problems and cause heart attacks. The important thing is that those who exercise should sleep well. Researchers say that people who do not sleep properly and do strenuous exercises are the cause of heart attacks.
When you exercise, your breathing and heart rate all change. Due to this, your blood pressure usually changes a lot. This condition will decrease when you do cool-down exercises after exercise. But if it does not decrease, it is possible to cause problems in the body. In this case, you should seek medical help. Exercising beyond your body's limits is also dangerous. Those taking steroids should seek medical guidance. They should get regular blood pressure and diabetes tests. Exercise not only makes the body stronger but also puts the body in a worse position.

How long can you exercise in a day?

The time varies depending on the exercises you do. If you walk every day, you can walk for 40 minutes. If you run, it is better to run for 30 minutes. Instead of running every day, you can run three days a week. Running every other day, and doing strength training and other cardio exercises in between is good for the body. If you exercise moderately at the gym or at home, you can do 40 minutes. Those who are physically strong and have been exercising for a long time can exercise for 1 hour. It is better to do it with guidance than on your own. Most importantly, do not take a hot bath immediately after doing strenuous exercise. Exercise will only yield good results if you have proper eating habits and good sleep. Keep your mind light.
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Sowmiya Sriram

22/11/2024 09:46 PM