Usually Raisin water, made by soaking raisins overnight, is packed with iron, potassium, calcium and antioxidants. This powerhouse drink not only supports digestion but also promotes clear skin and a balanced metabolism. Easy to make and even easier to enjoy, raisin water might just be the health hack you have been looking for. Raisin water supports liver health by stimulating detoxification processes. Catechins and other antioxidants found in raisins help the liver eliminate toxins and combat free radicals.
Rich in fibre, raisin water acts as a natural laxative, softening stools and promoting regular bowel movements. Drinking it on an empty stomach supports smooth digestion, reducing bloating and indigestion. Raisin water improves iron absorption, helping to boost haemoglobin levels in the blood. For those with anaemia, this drink promotes the production of red blood cells, reducing symptoms like fatigue and weakness.
Raisin water is a good source of calcium, which strengthens bones and helps prevent osteoporosis. It also contains boron, which aids calcium absorption, promoting strong, healthy bones. Rich in potassium and antioxidants, raisin water helps regulate blood pressure, lower cholesterol, and reduce the risk of heart disease by supporting healthy blood vessels and circulation.
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