It is often said that breakfast is ‘the most important meal of the day,’ and with good cause. Breakfast, as the name implies, breaks the overnight fast. In addition to supplying other vital nutrients needed for optimal health, it tops off your glucose supply to increase your energy and alertness. The health benefits of having breakfast have been demonstrated by numerous studies. In the short term, it boosts your energy and concentration, and in the long run, it can help you control your weight better and lower your risk of heart disease and type 2 diabetes.
A nutritious breakfast is usually abundant in fibre, protein, healthy fats, and vitamins.
Poha: Poha is a light, nutritious breakfast option, made with flattened rice, vegetables, and spices. It’s rich in carbohydrates, fiber, and vitamins, offering a quick, energy-boosting, and easily digestible start to your day.
Paneer Sandwiches: Paneer sandwiches are a great breakfast choice, offering a good balance of protein, calcium, and healthy fats. They’re filling, nutritious, and can be easily customised with vegetables for extra vitamins.
Dosa / Idli + Sambhar: Dosa or idli with sambhar is a nutritious breakfast, rich in carbohydrates, protein, and fiber. This combination offers sustained energy, aids digestion, and provides essential vitamins, making it a healthy choice.
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