Why should you not eat raw eggs?

You must have heard advice from many people that eggs are healthy and you should eat them every morning and evening. To gain weight, eat two eggs every morning and two eggs in the evening and go to the gym, your body weight will increase quickly. All your friends will also tell you that your arms and legs will become strong and you will be healthy. You must have heard this advice. Although this is one of the pieces of advice that everyone who has crossed the age of adolescence can hear, is it really healthy to eat eggs every morning and evening? Have you ever asked the question of how to eat them, is it good for your health?

Eggs are considered a good source of protein. eggs are eaten in many ways in India. eggs are also used to make omelets, curries, savories, toast, sandwiches, and many sweets. There is also a rule for eating eggs. You should cook them properly and choose good eggs. If the shells are broken before cooking, then those eggs should not be eaten at all. Similarly, eggs should not be eaten even when they are raw. There are some guidelines for eating raw eggs. If you do not follow them, then it will be a problem. Some people like to eat raw eggs. Those who are health conscious or those who go to the gym eat raw eggs to meet the protein requirement of the body. But are raw eggs good for health? Let's first know why we should eat eggs.
Eggs contain essential nutrients like vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin B9, protein, antioxidants and selenium. In addition, it also contains healthy fats like Omega-3, fatty acids, DHA, and EPA. This is the reason why some people eat the boiled part of the egg for protein instead of eating the yellow part (yolk). Fat is essential for various functions of our body. The unsaturated fat in eggs is considered good for our heart health. eggs reduce bad cholesterol and increase good cholesterol. However, one should be careful about eating raw eggs. raw eggs can cause many types of health problems.

Why should you not eat raw eggs?

It is a myth that raw eggs are good for health. There is a possibility of gastrointestinal illness due to the risk of salmonella. It is advised to avoid eating raw eggs. Some people eat raw eggs on an empty stomach without any expert advice. This can cause many digestive problems like stomach pain, gas, cramps, diarrhea, constipation, and bloating. The smell of raw eggs can cause vomiting or irritation. raw eggs are also harder to digest than boiled eggs. Eating even 1 raw egg a day can put a lot of stress on the immune system. people with allergy problems should avoid eating eggs. people with health problems should avoid eating eggs.
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

eggs

Sowmiya Sriram

15/12/2024 10:25 PM