Walking fast can also help you get rid of diseases faster..!?

A recent study has revealed some things that link walking speed to health. The study has revealed that those who walk fast have a reduced risk of many diseases. It is very important to eat a balanced diet and keep the body active to keep our body healthy. That is, along with eating a balanced diet, some physical activity is also very important every day. Walking is considered a very simple way to engage in physical activity. Walking has many amazing health benefits. It maintains the fitness of our body.

Do you have a habit of walking? Are you one of those people who walk fast? If so, there is good news for you. A recent study has revealed some things that link walking speed to health. The study has revealed that those who walk fast have a reduced risk of many diseases. It is better to walk in the morning or evening. But if you do not have time to walk specifically, try to walk as much as possible during the day between your work. A recent study measured the walking speed of people and found out which health problems can be avoided by walking at a fast pace, and how it can be very beneficial for those suffering from obesity.
What did the study reveal?

The study examined whether the walking speed of the participants was high according to age and gender. Based on this, the study revealed that people who walk fast have a lower risk of heart problems and diabetes. The study found that people who walk fast have a 30 percent lower risk of diabetes. Apart from this, brisk walking reduces high blood pressure and dyslipidemia. That is, brisk walking reduces the amount of bad cholesterol in the blood.

Brisk walking improves cardiorespiratory fitness (the ability of the respiratory system to deliver oxygen to the mitochondria of muscles during physical activity). This reduces oxidative stress and inflammation.

Weight Loss:

Brisk walking helps reduce calories accumulated in the body faster. It is said that excess fat accumulated in the abdomen, hips, and thighs decreases especially quickly when walking briskly. people suffering from obesity are at a higher risk of metabolic diseases. Brisk walking can reduce this risk.

Brisk walking can be of great help to people with bad cholesterol. Studies have shown that if people with high cholesterol take brisk walking every day, it speeds up the cholesterol-burning process even more.

Studies have found that people who have a habit of walking fast in this way can get immediate relief from and prevent problems such as blood pressure, diabetes, dyslipidemia, high bad cholesterol, and obesity.
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Sowmiya Sriram

28/12/2024 10:19 PM