Some foods that help increase happy hormones..!?

You can know the vegetables and fruits that should be included in your diet to help keep your mind happy, increase happy hormones, and keep you active. Stress and tension have become a common problem in modern life. Tension at work, tension at home, and tension in public places, all affect our mood. Experts say that due to this, the level of happy hormones in the body decreases. Therefore, to drive away your stress and keep your mind happy, you should include foods that increase happy hormones.

Foods that increase happy hormones:
Diet experts say that we should eat foods rich in tryptophan, an amino acid that helps increase the serotonin hormone, which helps to relieve tension and stress in our minds and fill our minds with happiness and joy. A recent study has been published to support this.

Foods That Reduce the Risk of Depression:

A recent study conducted in britain has found that consuming fruits and vegetables daily can reduce the risk of depression. Experts believe that the nutrients found in fruits and vegetables play an important role in improving mental health (Health Tips). Experts say that focusing on diet along with medication and therapy can make it easier to fight depression. Avoiding fast food and processed foods and consuming a diet rich in fruits and vegetables, which stimulate the happy hormone, increases the level of serotonin in the body. This helps improve mood.
This study conducted in britain found that those who eat enough fruits and vegetables have a lower risk of depression. 5,000 people between the ages of 18 and 60 participated in the study. It has been found that people who eat at least five fruits and vegetables a day have an improvement in their mental health. Researchers say that antioxidants, vitamins, and minerals in fruits and vegetables help reduce stress and improve mood. In particular, foods rich in vitamin c and fiber calm the mind and reduce symptoms of depression.
Fruits that relieve stress:

Bananas: It contains tryptophan and vitamin B6, which improve mood.

Blueberries: This fruit is rich in antioxidants and reduces stress.

Oranges and seasonal fruits: Oranges, grapefruits, and pineapples are good sources of vitamin c, which calms the mind.

Vegetables that relieve stress:

Spinach: This vegetable is rich in iron and folate and improves mental health.

Broccoli: It contains an element called sulforaphane, which reduces stress.

Carrots: It contains beta-carotene, which relaxes the brain.

Not only the body but also the mind will be healthy.

Fruits and vegetables will not only keep your body healthy but also strengthen your mental health. If you are feeling depressed, start living a happy life by adding fresh fruits and vegetables to your diet from today.
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Sowmiya Sriram

08/01/2025 09:40 AM