Which fruits and vegetables are beneficial for your heart?
Green leafy vegetables like spinach, kale and broccoli are very good for the heart. fruits like berries, oranges, apples and pomegranates also help in keeping the heart healthy. Tomatoes contain an element called lycopene which is beneficial for the heart. sweet potatoes contain potassium and fiber which strengthens the heart.
All these fruits and vegetables are rich in fiber, vitamins and minerals, which keep blood pressure and cholesterol under control and prevent heart diseases.
Is vegetarian food more beneficial for the heart?
Vegetarian food does not contain meat, due to which it has less saturated fat and cholesterol. Apart from this, it contains more fiber, antioxidants and essential nutrients, which help in keeping the heart healthy.
Fruits, vegetables, pulses and whole grains help in keeping blood pressure under control. Vegetarian diet reduces bad cholesterol in the blood, which reduces the risk of heart attack. The nutrients present in vegetarian food strengthen the heart muscles and improve its function. Packaged vegetarian snacks and fried food should be avoided as they may also contain unhealthy fats. However, vegetarian diet may lack vitamin B12, iron and omega-3 fatty acids. Therefore, it is important to get these nutrients from other sources. You can also try eating a variety of fruits and vegetables, including fresh, frozen, canned, or dried options.
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