Foods to avoid to keep heart diseases away..!?

Heart disease is a leading cause of death worldwide. Diet plays a major role in heart health, and a poor diet can increase the risk of high blood pressure, cholesterol, obesity, and diabetes. heart disease is the leading cause of death worldwide. Cardiovascular diseases are a group of diseases that affect your heart and blood vessels. Did you know that 4 out of 5 heart disease deaths worldwide are caused by heart attacks and strokes? While many factors can trigger heart problems, diet plays a significant role in your heart. Not eating the right foods can put your heart health at risk. It's important to know the foods that are bad for your heart and that you should avoid to prevent the risk. It is well established that a healthy diet is directly proportional to your health. Eating a healthy diet promotes longevity and reduces the risk of diabetes, arterial hypertension, stroke, and obesity, which can help reduce the risk of cardiovascular disease (CVD), according to a study published in the journal Nutrients in 2023.
Diet plays a key role in maintaining your heart health, and cardiologists report that a poor diet can increase the risk of high blood pressure, cholesterol, obesity, and diabetes. A heart-healthy diet should be a mix of nutrient-rich foods such as fruits, vegetables, whole grains, lean protein, and healthy fats. You should also limit sodium, added sugars, trans fats, and processed carbohydrates. It is important to reduce salt intake as excess sodium raises blood pressure, which is a major heart disease and stroke risk. It’s also important to eliminate refined carbohydrates and added sugars from your diet, as they can help reduce your risk of diabetes and improve your overall heart health. What are the 5 foods that are bad for your heart?
Processed foods

Experts say that consuming processed foods that are high in salt and sugar can be detrimental to our heart health. Processed meats are bad for your heart. Hot dogs, sausage, salami, and lunch meat are some of the types of processed meats that are bad for your heart. A 2021 study published in the American Journal of Clinical Nutrition found a link between high consumption of processed foods and major heart disease.

Fatty foods

Two types of fats called saturated and trans fats, are believed to be harmful to your heart health. Saturated fats are commonly found in beef, pork, chicken, chicken skin, high-fat dairy foods, and tropical oils. Trans fats are commonly found in fried foods, butter, crackers, and baked and processed snacks like microwave popcorn.

Fried Foods

Eating fried foods can increase your blood pressure, lower HDL “good” cholesterol, and obesity, all of which increase your risk of heart disease. A study published in the british Medical Journal found that eating fried foods can increase your risk of major heart disease and stroke. Another study published in Public health Nutrition, which looked at more than 16,000 participants between 2003 and 2007, found that eating fried fish two or more days a week was associated with an increased risk of heart disease.

Sugary Foods

Eating sugary foods regularly can increase your risk of heart disease over time. A study published in the BMC Medical Journal found that eating too much sugar can be harmful to your heart. Therefore, you should avoid sugary foods and drinks like cookies, cakes, candy, and soda, which can contribute to obesity and harm your heart health.

Refined Carbohydrates

Refined carbohydrates, or carbohydrates, are foods that have had most of their nutritional value removed through the manufacturing process. This can strip the food of fiber, vitamins, minerals, and polyphenols, nutritionists say.

The Best Foods for a Healthy Heart:

What are some healthy food choices if you want to prevent heart disease, according to experts?

1. Eat a variety of whole grains, fruits, vegetables, nuts, poultry, fish, and plant-based oils.

2. Avoid trans fats and include healthy fats found in foods like avocados, nuts, seeds, and olive oil.

3. Choose protein sources like fish, poultry, beans, and lentils instead of processed meats that are high in fat.

4. Berries like strawberries, raspberries, and blackberries provide nutrients that are good for your heart.

5. Prioritize fiber intake and reducing cholesterol by adding whole grains like quinoa, brown rice, oats, and whole wheat bread to your diet.

6. Include plenty of fruits and vegetables with a variety of colors and varieties to provide nutrients, antioxidants, and fiber that support heart health.

7. Avoid drinking alcohol, reduce consumption of red meat and processed meat., Reduce refined foods and drinks with added sugar and salt.
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Sowmiya Sriram

23/01/2025 07:31 PM