Protect your eyes with this vitamin-rich fruit..!?

Since the onset of winter, we can see the arrival of custard apples in the market. In many places, it is called Sharifa and in English, custard apple. Its sweet taste attracts people the most. But custard apple has many Ayurvedic properties. custard apple is available in the market only for three to four months a year. It contains many nutrients like vitamin C, vitamin A, potassium, magnesium, copper, and fiber. It helps prevent various diseases. It cures digestive tract diseases and is also an excellent food for eye health. However, due to the sweetness of custard apple, diabetics should consume it in limited quantities. Its nature is cooling, so people suffering from cold, cough, and fever should not consume it in excess. This fruit is rich in antioxidants, which protect the body's cells from damage and boost the immune system. Being high in vitamin C, it boosts a good immune system. There are many good things to get when you consume custard apples in the right amount.

Consuming custard apples is also beneficial for the digestive system. It contains a high amount of fiber, which helps keep the digestive process smooth. Apart from this, consuming custard apple is also considered good for the heart, as the potassium in it helps control blood pressure.
Benefits of custard apple:

1. cancer prevention: custard apple has antioxidant properties, which are effective in preventing the growth of cancer cells.

2. Digestive system: custard apple seeds have anti-inflammatory properties, which help keep the digestive system healthy.

3. For skin and hair: The vitamins and minerals in custard apples can help keep the skin and hair healthy.

When should one eat it?

- Eating custard apple for breakfast gives energy throughout the day.
- Eating custard apples after lunch helps in keeping the digestive system healthy.
- Eating custard apples for snacks helps in getting a good night's sleep.

How to identify a good custard apple?

It is important to identify a good quality custard apple. The best custard apple is usually available at a price of Rs. 100 to Rs. 150 per kg. The second-grade custard apple is available at a price of Rs. 60 to Rs. 70 per kg, and the third-grade or half-ripe custard apple is available at a price of Rs. 30 to Rs. 40 per kg.

Where is the custard apple cultivated?

The custard apple is widely cultivated in indian states like Maharashtra, tamil Nadu, Andhra Pradesh, and West Bengal. Its seeds are black and hard, making it inedible. The scientific name of this fruit is Annona squamosa. Apart from India, citron is also available in Pakistan, Bangladesh, and other South Asian countries.
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Sowmiya Sriram

23/01/2025 09:29 PM