What foods increase the risk of heart Attack..!?

Here are some foods that increase the risk of heart disease. Let's see what they are. Due to modern lifestyle and eating habits, the number of heart diseases is increasing day by day all over the world. Therefore, it is very good to be careful. To avoid heart diseases like heart attack and live a long and healthy life, it is very important to keep the heart healthy. But let us tell you that our diet plays an important role in heart health. Yes, the food we eat plays an important role in 80 percent of our health. Therefore, it is very important to pay special attention to your diet. Similarly, sometimes it is the small mistakes we make in our diet that cause a heart attack. Therefore, it is very good for heart patients to stay away from foods that increase cholesterol. In that way, there are some foods that increase the risk of heart patients. Let's see what they are here.

Coffee:

Drinking too much coffee for heart patients can be very harmful to the heart. Because the caffeine in coffee increases blood pressure. If you want to drink coffee, do not drink more than two cups of coffee a day. If you exceed this, the risk of heart disease will increase.
Fruit juice:

Fruit juices are not good for the heart because they contain a lot of sugar and color. Therefore, it is better for heart patients to eat fruit instead of drinking fruit juice. This is especially true for fruits like mangoes.

Egg yolk:
According to experts, egg yolks are high in fat and nutrients, which can increase cholesterol risk. So if heart patients want to eat eggs, they can eat egg yolks 1-2 times a week. Mainly egg yolks only.

Pistachios:
Since pistachios are high in sodium, heart patients should avoid eating them. Because the sodium in them can increase the risk of high blood pressure. If you want, you can eat them in small quantities.

Flour-based products:

Flour-based products are very harmful to heart patients because they contain a lot of calories, which increases cholesterol in the body. This increases the risk of heart attack. So heart patients should not eat any products made from flour.
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

heart disease

Sowmiya Sriram

30/01/2025 11:54 AM