Some signs that indicate that the heart needs attention...!?

Just as the body gets tired, the heart also gets tired. After working all day, the body needs rest to relieve fatigue. Similarly, the heart also needs rest. Most people do not take rest to give the heart a rest, due to which the risk of stroke and heart attack increases. Subendu Mohanty, Cardiologist at Saradha Care-Healthcity, has given information on the signs that indicate when the heart needs rest. If you feel a slight pain or tightness in the chest, you should go to the doctor immediately. This is a sign that your heart is tired and needs rest.

Shortness of breath:

If you find yourself breathing heavily while exercising, or even while lying down, it means that your heart is tired. You should see a doctor immediately.
Extreme fatigue:

Whenever you feel tired for no reason or feel like you have no energy to do any work, it could be a sign of a tired heart. This symptom should not be ignored. You should see a doctor immediately.

Sweating:

If you sweat excessively even when you are not exercising or at a normal temperature, you should not ignore this symptom. Instead, you should see a doctor.

Fainting:

Frequent dizziness and fainting when you stand up are signs that your heart is tired. An irregular heartbeat can also be a sign of a tired heart.

Trouble sleeping:

If you are having trouble sleeping. So you should not ignore this symptom. To give relief to your heart, go to the doctor and consult a doctor.

Healthy diet:

To keep your heart healthy, you should eat a healthy diet. In a healthy diet, you should consume green vegetables, protein, fiber, etc. You should stay away from oily and spicy foods.
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Sowmiya Sriram

02/02/2025 02:36 PM