Does drinking coffee increase cholesterol? What is the truth?

A recent study has found that if you drink coffee regularly, the level of bad cholesterol in the body will increase. Our health is constantly being affected by the continuous changes in our lifestyle in today's era. Due to increasing workload and stress, we have made drinking tea and coffee a part of our routine. Mainly, these two are one of the favorite and popular morning drinks for many. Especially for some, coffee is a great pleasure. That is why they drink coffee frequently. But did you know that drinking too much coffee can be harmful to our health instead of beneficial? Yes, a recent study has found that drinking coffee regularly can increase the level of bad cholesterol in the body. This is why experts advise people with cholesterol problems to avoid drinking coffee. So, in this post, you can learn about the effect of coffee on cholesterol.
Cholesterol is a waxy substance found in the cells of our body. It is very important for the production of hormones like estrogen, testosterone, and vitamin D in our body. It also helps in digesting food. Foods like cheese, meat, and egg yolks are high in cholesterol. Although cholesterol is not bad for our body, taking too much cholesterol, especially trans fat, can be very harmful to our body. Talking about coffee, it does not directly increase the level of cholesterol in the body. But it can have an indirect effect. Yes, the caffeine in coffee can cause stress. It increases the level of cortisol and also increases the level of bad cholesterol. In addition, caffeine can also increase the level of insulin. This increases the level of bad cholesterol in the body and decreases the level of good cholesterol.

Several studies have found that some components in coffee increase the level of bad cholesterol in the body, especially the element called titers found in coffee, which prevents the formation of elements that work to break down bad cholesterol in the body, due to which the level of bad cholesterol in the body increases. Unfiltered coffee and black coffee increase the level of cholesterol. On the other hand, instant coffee and filtered coffee reduce the possibility of affecting cholesterol. Studies have found that drinking 5 cups of coffee a day increases the level of cholesterol in the blood by 6 to 8 percent, so drinking 1-2 cups of coffee a day does not cause any harm to health. But drinking more than this is not good for your health.

How to lower cholesterol levels?

- Follow a healthy lifestyle.

- Walk or do some other exercise for about 30-45 minutes every day.

- Avoid sitting in one place for long periods of time.

- Eat healthy and nutritious food every day.

- Most importantly, don't drink too much coffee.
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Sowmiya Sriram

06/02/2025 07:02 PM