What can be a healthy morning routine for the morning?
In response to this question, indian liver specialist, Dr. Shiv Kumar Sarin said that your system should be such that you can have a bowel movement without any liquid in the morning. Many videos are going viral on social media in which it is said that one should drink fenugreek water or cumin water after waking up in the morning. Although I am not saying that it is wrong either. But at least the habit of having a bowel movement after drinking tea and cigarette should be changed. Dr. Sarin says that I have heard from most people that I do not have a bowel movement without drinking tea in the morning. But, this is what needs to be changed. Actually, all this is a game of the mind. Somewhere in your mind it has settled that you will not have a bowel movement without tea or cigarette. Just this thinking has to be changed. Apart from this, every person should keep a gap of 12 hours between breakfast and have a light breakfast as much as possible. Like fruits, milk. Avoid processed food as much as possible
Should a fatty liver patient avoid consuming ghee and butter?
In response to this question, Dr. Sarin says that the consumption of ghee has always been beneficial for the body. But here it is important to note whether the person taking ghee or butter every morning is exercising or not. Apart from ghee, white butter is also very beneficial for the body. They help in reducing breast cancer, strengthening hair and making it black. Apart from this, ghee and butter also create many bacteria that keep the body healthy. But yes, if you are eating ghee every day, you will also have to workout so that that fat can be digested.
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