Know How Bananas Aid Weight Loss And Assist In Controlling Diabetes
Bananas are regularly misunderstood regarding weight control and diabetes, but they are, in reality, a surprisingly nutritious and useful fruit. Available year-round and inexpensive, bananas are rich in potassium, fiber, vitamin C, and carbohydrates, making them an excellent source of energy, especially before or after exercising, during hiking, or prior to playing outdoor sports. However, some people who are trying to shed pounds or manage diabetes avoid bananas, fearing that they will spike blood sugar levels or cause weight gain. The reality, according to dietitian shalini Sudhakar, is that consuming bananas does not immediately increase blood sugar levels. This is because bananas are high in fiber, which slows down the digestion and absorption of sugar into the bloodstream. Therefore, consuming bananas moderately, at suitable times—such as between meals or between breakfast and lunch—may be safe for people with diabetes.
Concerning weight benefit, Dr. shilpa Arora explains that completely warding off bananas in the name of weight reduction is a mistake. The fiber in bananas helps enhance metabolism and digestion, which can actually aid weight loss efforts. Consequently, so long as they are eaten moderately and with the guidance of a dietitian, bananas can be a healthy addition to a diet plan.
Disclaimer: This material is not meant to replace expert medical advice; rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always see your doctor.
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