Walking vs Running- Why should women give importance to walking?

Walking every day provides various benefits to the body. The distance, speed, and time of walking vary for each individual. The benefits obtained from this will also vary. But walking is said to be better than running. You can find out why walking is good and why walking is highly recommended in this post.

Why is walking good?

Walking is low-impact. But running requires more energy. Runners should prepare their bodies for it by doing additional exercises. Injuries can occur while running. However, the chances of injuries occurring while walking are less. All walks can be done. No special equipment is required. The benefits of walking are as follows:

Mental health:

Walking improves mood. Depression decreases and mental clarity arises. Going out of the house and walking slowly can calm the mind.
Joint strength:
Walking lubricates the joints. Those suffering from chronic arthritis or other joint pain will get relief. Back pain will also be reduced.

Moderate exercise:

Walking daily provides moderate exercise to the body. Walking is easier on the entire body than running. It does not put much pressure on the joints and muscles. But it strengthens them. Walking is a boon for those who already have problems including joint pain, and for those who are new to exercise. It is also a safe exercise.

Stability:

We do not need to buy new shoes or boots for walking. No special training is required for this. You can do it anywhere. Walking is a simple and consistent exercise.

Who is it good for?

Walking is a simple exercise that everyone can do. It is a good choice for the elderly, housewives who cannot make time for exercise, etc. It is also easy to make it a daily habit. If you ask our women to run in their sarees in the morning, how many will do it? Will their bodies cooperate? But if you ask them to walk, they will definitely walk. This is a simple way to make exercise a habit.

Other benefits:

The blood pressure of those who walk regularly comes under control. Walking for an hour without stopping for several days will reduce bad fats. This will improve cardiovascular health. Metabolism will increase and weight will decrease. The risk of chronic diseases including diabetes will decrease.
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Sowmiya Sriram

06/03/2025 01:03 PM