Health benefits of Nungu(Ice Apple)..!!

Summer has begun. Eating nungu(Ice Apple) is very good for health in this season. There is no substitute for nungu as a food that keeps the body cool. But if you think that it only relieves body heat, you are wrong. The nutrients present in it also provide us with many health benefits. You can know about it in detail here. It contains many nutrients such as iron, calcium, potassium, zinc, and vitamin B. It is a boon during summer. If you soak nungu in tender coconut water and eat it, you will get the nutrients as it is.
Health benefits of Nungu:

- Nungu is very beneficial in preventing measles during summer. Also, if people suffering from measles eat nungu, it stimulates the immune system in the body.

- Nungu has the power to dissolve bad fat in the body and reduce body weight.

- Nungu has properties that correct stomach disorders. Nungu is very good for those who have problems with constipation and diarrhea. Nungu also has the ability to heal intestinal ulcers.

- people with low hemoglobin can get rid of anemia if they eat nungu.

- If you often get ulcers on your tongue and it bothers you, remove only the flesh of two nungu, grind it in a mixer, mix it with coconut milk and drink it every morning on an empty stomach, and the ulcer problem will be reduced.

- Eat nungu to protect hair and skin health in summer and prevent acne.

- Nungu helps to get rid of boils, blisters, and skin problems caused by the scorching sun.

- Applying nungu water on the boil will quickly remove the boil.

- Similarly, it is said that diabetics can maintain a stable blood sugar level in the body if they eat nungu.

- Nungu is very good for people with indigestion and liver problems.

- Nungu is a great medicine for those suffering from heatstroke. If you eat it regularly, the body will not get dehydrated and thirst will be quenched.

Benefits of Nungu(Ice Apple) for Women:

1. pregnant women who are carrying a baby in their stomach eat Nungu, which speeds up digestion. Similarly, if you often suffer from acidity and constipation, Nungu will help you get rid of it. Also, if you eat Nungu to relieve physical fatigue caused by the sun, the water content in it will keep you refreshed.

2. women who have just given birth to a child will secrete breast milk well. And the child will get good nutrition.

3. Nungu contains a chemical called anthocyanin, which prevents breast cancer tumors in women. It is very good for women to eat large amounts of Nungu.

4. Although Nungu is good for pregnant women, experts say that they should eat Nungu only after breakfast, and should avoid eating Nungu at noon. Also, it will be even better if you eat it after consulting a doctor.!
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Sowmiya Sriram

11/03/2025 10:39 AM