'5' Drinks to Cool Down the Body during Summer..!?

Summer has begun. This season can bother us a lot. Especially due to the scorching heat, the body sweats a lot. This causes dehydration in the body. In such a situation, it is very important to keep the body hydrated. Otherwise, apart from dehydration, it can also cause problems like fatigue and heat stroke. Also, heat can cause digestive problems, skin growth and rashes, acne, high blood pressure, headaches, dizziness, and increased heart rate. Therefore, below are the drinks suitable for summer to escape the health problems caused by the increasing heat. Include them in your diet.

Lemon Juice:

To deal with the dizziness caused by the summer heat, mixing a little salt in lemon juice will provide the body with the necessary energy. Because lemon contains many nutrients including vitamin C, they help keep our body cool even in the summer heat. If you want, drinking lemon juice with a little mint and ginger will not only taste good, but also keep the body cool and hydrated.
Papaya Juice:
Papaya juice is one of the drinks that helps keep the body cool in the summer heat. It contains a lot of fiber and protein, which gives the body the energy it needs and keeps the body cool.

Tulsi Drink:

Another drink that you should drink to protect your body from the summer heat is Tulsi juice. This drink is not only good for winter but also cures cold problems that occur during the summer. Drinking this drink daily will cool down the body.

Sugarcane juice:

When summer comes, the first thing that comes to everyone's mind is sugarcane juice. You must have seen sugarcane juices being sold here and there during this season. This drink keeps our body cool in this heat. Sugarcane juice contains nutrients like antioxidants, iron, magnesium, and calcium. They not only keep us healthy but also help increase the body's immunity and provide the body with the necessary hydration.

Fruit juices:

Eating fruits that grow in their respective seasons is very good for our health. So, you can make juice with all kinds of fruits that grow in the summer. Especially during this season, eating more fruits like watermelon, pomegranate, and oranges is very good for health. They help keep the body healthy. Because they are high in water, they not only keep the body hydrated but also help in reducing body heat.
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Sowmiya Sriram

15/03/2025 01:23 PM