How does potty reveal your health?
It may sound a little strange but it is true that stool reveals health. The color of the stool of a healthy body can be from light brown to dark brown. Apart from this, any color like white, light yellow, green, red, black, gray indicates poor health. Not only the color of the stool, its shape, texture, consistency also tells about health. In such a situation, let us know what things potty indicates, how many times in 7 days is it right to go to the toilet...
What things are revealed by potty?
1. Poop quality i.e. potty reveals many things about diet and health.
2. Are you drinking enough water
3. Level of stress hormone cortisol in the body
4. Are you allergic to any food
5. Are you taking enough fiber
6. Are there any worms or parasites in the stomach
7. Are there any problems in the gastrointestinal tract, irritable bowel syndrome
8. Is the body secreting enough stomach acid i.e. hydrochloric acid
9. Are you not eating food with too much chilli, spices, oil
10. Are you not taking antacid, anti-allergy or antibiotic medicines
How many times should one go to the toilet in a day?
According to American gastroenterologist Dr. Wills Bulshevich, a healthy person may need to go to the toilet once a day. There should be a gap of at least 24-32 hours between two visits to the toilet. It is not necessary to go to the toilet once a day. Even if you go to the toilet once in one and a half to two days, there is no need to worry. This is a habit which needs to be consistent. If there is any problem in it, then your stomach and health can also deteriorate.
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