Bones will become as strong as iron with this special powder!
Bones do a lot for your body. From a strong framework of the body, they also provide protection to the organs. They support the muscles and also work to store calcium. While the formation of strong, healthy bones during childhood and adolescence is very important for the body. You can take some special steps to keep bones healthy even as an adult.
Why is it important to keep bones healthy?
Bones keep changing all the time. The body constantly makes new bone and breaks old bone. This special process is called remodeling. When you are young, new bone is formed faster than the old bone breaks. Therefore, the liquid inside the bones you have increases. Most people start getting weaker around the age of 30.
Food items that strengthen bones
1 eggs - For bones, you must include eggs in your diet. eggs contain protein, calcium and vitamin D. Apart from this, eggs also contain a lot of other nutrients, which make bones strong.
2- Dry fruits- To strengthen bones, you must include dry fruits like almonds, walnuts, cashews in your diet. calcium and potassium are found in plenty in dry fruits. almonds also contain vitamin D.
3- Jaggery- You can strengthen bones with jaggery. Try to use jaggery instead of sugar in the diet. jaggery contains both calcium and iron.
4- Citrus fruits- To strengthen bones, you must include citrus fruits in your diet. oranges contain a lot of vitamin c and D. vitamin c is also necessary for strengthening bones. vitamin c reduces the risk of bone fractures.
5- Black gram- Grams contain a lot of calcium. You can include roasted black gram in your diet. Eating gram strengthens bones. iron is also found in abundance in gram.
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