From kidney stones to diarrhea, who should avoid eating dates?
According to health experts, eating dates can cure many health problems. If this dry fruit is included in the diet plan in the right quantity and in the right way, then you can improve your overall health to a great extent. But do you know that eating dates can also have a bad effect on the health of some people? Let us know about some side effects of this dry fruit.
Kidney stone patients should not eat dates
If you have been a victim of kidney related diseases, then you should not make dates a part of your diet plan without the advice of a health expert. For your information, let us tell you that consuming dates in excess can increase your weight. Therefore, if you want to get rid of obesity, then you should avoid consuming dates.
Diarrhea patients should avoid dates
If you are suffering from diarrhea, then you should avoid consuming this dry fruit. For your information, let us tell you that the elements found in dates can increase the problem of diarrhea. Consuming dates in excess can also increase the problem of constipation.
pregnant women should be careful
It is very important to pay attention to your diet during pregnancy. pregnant women should also not consume dates in excess. If you are pregnant, you should not consume this dry fruit without consulting a doctor. Even if you are allergic to eating dates, you should not make this dry fruit a part of your diet.
Diabetes patients should avoid dates
Diabetes patients should also avoid eating dates regularly. Dates are rich in natural sugars sucrose, fructose and glucose. And their glycemic index is higher than glucose. This dry fruit should also not be consumed by people who have health problems like skin rashes or asthma. 70-80% of asthma patients are affected by mold allergy found in dry fruits like dates. Skin rashes can also occur due to mold.
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