The risk of breast cancer will be reduced, just do this!
As women grow older, many types of hormonal changes occur in their body. The number of women getting breast cancer is increasing continuously all over the world. Not only this, many lakhs of women have to lose their lives due to this disease. Recent research has revealed that women who are physically active and do daily exercise, proper diet and yoga, then those women have a very low risk of getting breast cancer.
Exercise can reduce the risk of breast cancer
Exercise leads to complete development of overall health. This reduces the risk of cancer. According to health experts, the risk of breast cancer can be reduced to a certain extent by exercising. The risk of breast cancer can be reduced to a certain extent by exercising continuously. women who exercise continuously have a lower risk of breast cancer.
Reduces the risk of hormonal imbalance
Exercise keeps hormonal imbalance under control. According to health experts, regular exercise keeps estrogen levels under control. Estrogen is a hormone that imbalances hormones. This can activate the growth of breast cells. This can increase the risk of cancer. During this time, you can do exercises like aerobic exercise, weight lifting, yoga. Increasing estrogen levels in women increases the risk of breast cancer. But it can be controlled to some extent through exercise.
If you are addicted to drinking alcohol, then quit it completely. Not drinking alcohol is the safest for health. Excessive drinking increases the risk of breast cancer. Especially women should not drink too many drinks in a day. This reduces the risk of breast cancer. One drink contains at least 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits. To maintain a healthy weight, you should take a healthy diet.
click and follow Indiaherald WhatsApp channel