Can we drink turmeric milk in summer? Know its benefits!
Drinking turmeric milk can have many health benefits. It holds an important place in indian traditional medicines. In Ayurveda, it is advised to consume it regularly in winters. But the question remains whether it is right to drink turmeric milk in summer or not? So let us tell you that you can consume turmeric milk in summer, but by keeping some important things in mind. Let's know about this-
Benefits of turmeric milk in summer
Boost immunity - Curcumin present in turmeric has antibacterial and antiviral properties. It is very effective to prevent changing weather and infection in summer.
Clean the skin - Skin problems increase due to sweat and dust in summer. turmeric milk detoxes the body from inside and helps in keeping the skin glowing.
Improve digestion - turmeric provides relief from problems like gas, indigestion and swelling, which are common in summer. Its effect increases further when taken with milk.
Improve sleep - It is common to not get good sleep in the humid summer nights. Drinking a glass of lukewarm turmeric milk before sleeping can improve sleep.
Disadvantages of drinking turmeric milk in summer
Both turmeric and milk are considered to be hot in nature. If it is consumed in excess or at the wrong time in summer, it can cause heat in the body, mouth ulcers or stomach irritation. Some people may feel more sweaty or bloated by drinking hot milk, especially if they are already hot.
When and how to drink?
It is best to drink lukewarm milk 1 hour before sleeping at night. You can drink 1 glass of milk by mixing 1/4 teaspoon turmeric. This will give a lot of benefits.
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