Health risks of sitting in the toilet with mobile phones..!?

The past is one calculation. The present is another calculation. Back then, did you go to the washroom? It was like that. Now things have changed. Back then, most people changed from the indian style to the Western commode. And that's it. The cell phone, which was not there in the past, is now in their hands. At such a time, Have washroom habits changed? At such a time, When you go to the toilet in the morning for how long? When you are asked the question, the colors on your face may change. You may make an irritated face. But.. experts say that you have to look at that calculation now.
There is a reason for this. The number of people who go to the toilet and start chatting in the morning by grabbing their cell phones, social media updates, news, and newspapers is increasing. The fact that there is a calculation for how long they should stay in the toilet is not only interesting but also surprising. Recently, there have been more and more people who go to the washroom and sit on the commode and have many conversations on their phones from there. Others are watching reels.. videos at the same time. Experts say that all such people need to change their habits. Experts warn that those who go to the washroom and spend a lot of time on the commode can face serious problems. They say that they should finish their work and come out within seven minutes after sitting on the commode. If you sit for more than that, you are sure to have health problems. There is a reason for this. It is said that when you sit on an oval-shaped Western commode, your buttocks are squeezed and your anus is pushed further down. This increases pressure on the rectum. This causes poor blood circulation and the rectum swells with excess blood, which can lead to piles, doctors warn. For this reason, it is made clear that you should not stay on the toilet for more than 7 minutes.

People who sit on the toilet commode for more than 10 minutes are said to have health problems. It is made clear that the chance of piles increases by 1.26 percent for every minute you sit holding your phone for more than ten minutes. It is estimated that about 80 percent of smartphone users in urban areas take their phones to the toilet. It is said that looking at your phone for a long time while resting on the commode weakens the natural urge to defecate. It is said that in the later period, there will be differences in the bowel movement cycle.

Due to improper motion, involuntary straining occurs. Due to trying to defecate forcibly, pressure increases and piles occur. It is said that large intestine problems can arise due to attempts to forcefully bring out the stool as it stays inside and does not come out. It is said that if you sit looking at the phone, it will create a situation where you do not move unless you have it. This is called a psychological negative effect. It is said that when you sit on indian style indian toilets, the body naturally prepares for easy defecation. On the other hand, when you sit relaxed on a Western commode, you do things like looking at the phone.. reading the paper.. all of these can also cause health problems. In this context, it is said that it is better not to carry the phone.. and paper in your hand when going to the toilet.
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Sowmiya Sriram

19/04/2025 11:53 AM