Immunity-Boosting Foods: These foods can be given to children!!!
There are multiple foods that can help children develop immunity and stay healthy. Do you know what foods are good for boosting a child's immunity?
One thing that all parents must know is about foods that can help boost their children's immune systems. Children are most susceptible to colds, coughs, and fevers. There are multiple foods that can help children develop immunity and stay healthy. The following are some of the foods that are good for boosting children's immunity or immunity ...
Yogurt contains proteins that are essential for the growth of children. Yogurt can be given to children from one year of age. Regular consumption of yogurt is full of good bacteria.
Sweet potatoes are the most nutritious and most delicious. sweet potatoes contain beta carotene, vitamin C, and other nutrients. In addition to vitamins A and C, sweet potatoes are high in potassium and fiber.
Carrots help in the eyesight and development of children. It is effective for the growth and development of your baby. The beta carotene contained in carrots is very good for boosting the immune system of children.
Dried fruits also contain micronutrients and vitamins. Including cashews, raisins, figs, almonds, dates, pistachios, walnuts, and peanuts in a child's diet can improve their metabolism.
Fruits like kiwi, guava, and orange are the best fruits for children. These are packed with vitamin C. It enhances immunity.
click and follow Indiaherald WhatsApp channel