Ways to improve your child's eyesight naturally...
All parents are more concerned about the child's eyesight. Most of the nutrients in our diet help to enrich the eyes. Nowadays children grow up in an environment where they see more and more screens like mobile phones, TV, online class. So extra attention is needed to protect their eyes.
Previously children from birth to 1 year of age would not have had a problem. But now even small children are getting eye problems like eye irritation and vision disorder due to gadgets. So we can avoid vision loss by trying to protect the baby's eyes from birth.
What can be done to protect the eyes?
Nowadays, the mobile phone, which is an integral part of the computer and television, has come to the point where we can not live without seeing all this. So it is very sad that everyone from children to adults, regardless of age, is exposed to eye infections.
Tips to protect your eyes:
*It is better to wash the eyes frequently with cold water.
*Do not rub your eyes immediately if any dust falls.
*Adequate sleep is required.
*Do small exercises for the eyes from time to time. What this means is to move the fetal eye up and down and then rotate it in a circular motion once every morning.
*Carrots in vegetables are very good for the eyes.
*Fruits like oranges, grapes, and mangoes are very good for the eyes. It protects the eyes by preventing dryness that can occur in the eyes.
*The health of the eyes is maintained by rubbing oil on the scalp twice a week.
Simple ways to protect the eyes:
*If you have been using computers for a long time, you need to take care of your eyes so take small breaks and relax your eyes.
*Keep the computer screen at least 20 to 25 inches away from the eyes.
*Do not use mobile phones when there is eye irritation.
*Rinse eyes frequently to avoid infections.
*Use eye drops to get relief from dry eyes.
*Use sunglasses in the summer.
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