Home remedies to get rid of diwali pollution...
Firecrackers are banned in many places across the country during diwali to reduce pollution, along with the government, many people also instruct not to burn firecrackers during this time. Despite this, people do not hold back from burning fireworks and firecrackers, due to which there is a blanket of pollution and smog in many other places including delhi NCR. Due to this, many respiratory diseases increase in people. To avoid pollution in this situation, there are some home and ayurvedic remedies which help to strengthen the body from inside and remove the problem of breathing.
Home Remedies For Pollution-
Ghee reduces the effect of pollution
Ghee helps in removing the effect on the body from dangerous chemicals like lead and mercury present in polluted air. In such a situation, include 1-2 spoons of ghee in your diet regularly. Apart from this, the effect of pollution can be removed by putting 1 or 2 drops of ghee in the nose.
Eat jaggery
Jaggery helps a lot in keeping the body healthy, along with improving digestion, gives heat to the body. Apart from this, breathing problems can be overcome by consuming jaggery. Along with this, it also helps in keeping the lungs healthy. Its consumption clears the lungs. The iron present in jaggery helps in maintaining proper oxygen supply in the blood.
Triphala will save from pollution
Immunity is strengthened by the consumption of Triphala and problems related to stomach are removed. Apart from this, Triphala also protects you from pollution. During diwali, you should consume 1 teaspoon Triphala daily or consume it with honey and lukewarm water while sleeping at night. With this you can avoid all the serious problems caused by pollution.
Long Pepper
Lung problems arise due to pollution. In such a situation, by consuming Long Pepper, problems related to the lungs can be overcome. It is such a herb that helps in reducing the problem of many types of lung infections and asthma. Apart from this, it helps in easing the process of breathing by clearing the lungs.
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