How to get your child to eat more vegetables?
Getting your child to eat more vegetables often starts with exposure and consistency. Kids may need to see or taste a new veggie multiple times before they accept it, so don’t give up if they reject it at first. Offer a variety of vegetables regularly, without pressure, and try different preparations—roasted, steamed, raw with dip, or mixed into familiar dishes. Making veggies a normal part of meals helps reduce resistance over time.
Involving your child in the process can also make a big difference. Let them help pick out vegetables at the store, wash them, or even assist with simple cooking tasks. When kids feel a sense of ownership or pride in what they’re eating, they’re often more willing to try new things. You can also get creative—use cookie cutters for fun shapes, make colorful veggie plates, or serve them with a tasty dip or sauce they already enjoy.
Lastly, lead by example. Kids are more likely to eat vegetables when they see you enjoying them, too. Avoid turning veggies into a battle or bribe—instead, keep the tone positive and low-pressure. You can also sneak veggies into sauces, smoothies, or baked goods as a backup, but the long-term goal is helping your child build a genuine appreciation for healthy foods. Patience, persistence, and a little creativity go a long way.
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