Breathing has direct relation to ones mental health; and it can be easily ascertained if a person is in anxiety or in peace just by following their breathing pattern.
When in confined spaces or dealing with anxiety in lockdown, if you focus on your breathing, it will help you manage the anxiety. It starts right from our respiratory system as we observe the sound of our breathing while inhaling and exhaling.
Sit calmly and in a straight posture, balancing the shape of the spine. Make use of the thumb and ring finger to control the process. Use alternate breathing process, i.e. Inhale from one nose and exhale from the other. Breathing must be slow and steady. Follow the process for at least 10 minutes. While inhaling or exhaling, observe the air flowing through your nostrils and reaching organs.
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