Monsoon might be the season of fried food and hot cups of tea for most, but that’s not all it is. Many types of illnesses are at their peak during this season, and this includes malaria, dengue, typhoid, food poisoning, diarrhoea, vitamin D deficiency and skin infections. This is the reason is why having a balanced diet during monsoons is as important as it is during other seasons.
Eating out, at fancy restaurants as well as street food stalls, should be avoided during monsoons because this is the season of food- and water-borne diseases. Simply cooked, fresh and healthy meals should be your go-to this season. The temperature and humidity of monsoon season are conducive to bacterial and fungal growth, especially on green leafy vegetables. You may still consume these, but make sure you wash them in lukewarm water and cook them thoroughly on a high heat before consumption.
Monsoon can take a toll on your gastrointestinal system, so avoid fried foods and rich dishes during this season. If you’re eating fried foods at home, don’t eat too much or too often and don’t reuse the oil you fry in. The risk of water contamination is high during the monsoon season, which makes all types of fish and seafood susceptible to being carriers. It’s, therefore, best to avoid eating fish and seafood during monsoon.
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