Well, have you heard of the term Reverse Yoga? A star heroine recently has shared some valuable inputs on Reverse Prayer Pose or Pashchima Namaskarasana and its many health benefits. This Reverse Prayer yoga is also known as Reverse Pose or Penguin Pose or Pashchima Namaskarasana or Viparita Namaskarasana.
The star actress has shared some of the health benefits of doing this and she shared her stories. She revealed that while doing this, the shoulder movements help open up the chest and promote digestion. Also, this helps to breathe better and maintain metabolism and energy levels. This yoga is also suitable for 40 plus people as this loosens their tight shoulder muscles and thus resulting in less shoulder and neck pain. This yoga is a boon for people who suffer from wrist pain.
So, can you guess who is this star actress behind all these? Yes! It's none other than our Milky beauty tamannaah Bhatia. She has shared yoga and also its benefits. rakul Preet who is already an ardent yoga follower also has shared valuable tips from Tamannaah. On the work front, tamannaah is expecting the release of her web series.
The star actress has shared some of the health benefits of doing this and she shared her stories. She revealed that while doing this, the shoulder movements help open up the chest and promote digestion. Also, this helps to breathe better and maintain metabolism and energy levels. This yoga is also suitable for 40 plus people as this loosens their tight shoulder muscles and thus resulting in less shoulder and neck pain. This yoga is a boon for people who suffer from wrist pain.
So, can you guess who is this star actress behind all these? Yes! It's none other than our Milky beauty tamannaah Bhatia. She has shared yoga and also its benefits. rakul Preet who is already an ardent yoga follower also has shared valuable tips from Tamannaah. On the work front, tamannaah is expecting the release of her web series.
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