How to detox your brain? Here we go...
The word detox means toxins or unwanted excretion. We usually hear about body detoxification. But, here's how to detox your brain, and what are the ways it will lead you to promote. Detox is the natural way of expelling toxins from the body through clean foods. But psychiatrists suggest some ways to detoxify the brain, that is, how to keep the mind clean.
We get various benefits from detoxifying the body. That is, problems such as headaches, body aches, fatigue, and constipation can be solved by detoxifying. Stimulates metabolism. Increasing the immune system. Similarly, we can detoxify our brain by making small healthy changes in our lifestyle.
Prolonged sleep deprivation at the right time, eating unhealthy foods, stress, and an unhealthy lifestyle can all ruin the health of the body and the health of the brain. That is why doctors say that the body needs to detoxify as well as detoxify the brain. By detoxifying the brain like this, one can keep the mind refreshed without unnecessary stress.
Normally the brain in the human body is only asleep when we are asleep. The brain can only increase its efficiency if it is given proper rest. Those who want to detox their brains should first say goodbye to their gadgets. While it is inevitable to use gadgets like cell phones, at least avoid using them in the bedroom and sleeping nearby. This is because the radiation generated by gadgets keeps your brain active even when you are asleep. Thus there is no rest for the brain.
Avoid high sugar-based foods and fast foods as much as possible. In addition, it is better to avoid fried or fried foods, such as coffee, before going to bed. Generally do not take more than 2 cups of coffee a day. It is best to avoid caffeinated foods as much as possible. Stay healthy with the proper intake of healthy food habits.
click and follow Indiaherald WhatsApp channel