PCOD is a disease of the uterus. people with PCOD have a menstrual problem. Excessive bleeding for some, late periods for others .. or .. such as bleeding once every 15 days.
Many girls these days are suffering from PCOD problems. It is noteworthy that the spoiled lifestyle is the reason for this. This causes an imbalance in our hormones.
These hormonal imbalances have a greater impact on women than men. In this order, PCOD is becoming a victim. Two out of every five women suffer from PCOD.
PCOD is a disease of the uterus. people with PCOD have a menstrual problem. Excessive bleeding for some, late periods for others .. or .. such as bleeding once every 15 days.
Also, dense hairs appear on body parts. Painful pimples appear. Weight begins to increase. Pregnancy can be difficult to come by.. Psychological problems increase.
Causes of PCOD:
It is a lifestyle disease. By adopting a healthy lifestyle, one can get out of it. women who eat junk food and outside foods are more likely to suffer from it. women who do not exercise regularly are in trouble.
Sitting in the same position for hours, gaining weight and getting irritated can be dangerous for stressed women.
As mentioned earlier it is related to lifestyle so you should take care of your diet first. health deteriorates further if left untreated. So the lifestyle needs to be improved.
Diet High in vitamin D:
Women with PCOD should eat plenty of vitamin D and vitamin B. It is advisable to take food within half an hour of waking up in the morning. Eat a healthy diet with soaked almonds and walnuts in the morning.
Eat a high protein diet such as egg whites, paneer sandwiches and oats. Eat plenty of salad 2 hours before meals. At dinner, it will serve soup, idli, paneer. Drink plenty of freshwaters.
Walking, Exercise:
Exercising every day can stave off illness. Make it a habit to walk for 30 to 45 minutes every day. Regular yoga, exercise regularly.
Avoid these foods: Do not take white bread, pasta, pastries, cakes, chips, soft drinks, ice cream, soda, packaged foods, juices. Do not consume refined carbohydrates such as processed meats and red meat.
Eat
green leafy vegetables, fennel, green capsicum, chilli, beans, spinach, carrots, apples, pomegranate, kiwi, berries, coriander and other high-fiber foods.
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