Top 5 best food to boost your Brain!!!
The mind needs to be fit for a fit body. Your mind gives the command to the body to do any work. In such a situation, you must take special care of your body as well as your mind. For this, take a diet full of nutrients. This will make your mind sharp and you will also get a lot of energy. Let us know which food you can include in breakfast to improve your mental health.
1.Egg
There is a lot of protein in eggs. In addition, vitamins B-6 and B-12 are also found in it. To boost the brain, eating eggs early in the morning can prove to be very beneficial.
2. Orange
You can also include oranges in your diet. vitamin c is found in abundance in oranges. Along with this, you will also get a lot of energy.
3. Walnuts and Almonds
Nuts like walnuts and almonds are known to boost brainpower. They fight cells that damage the brain and promote brain health.
4. Coffee
You can also include coffee in your morning breakfast. coffee has two main components that are caffeine and antioxidants which helps to support brain healthiness.
5. Turmeric
Along with reducing diseases, turmeric also helps in sharpening the mind. It is also helpful in improving brain cells. Along with this, the consumption of turmeric also sharpens memory.
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