Causes behind Men's Infertility?...
Whenever there is talk of infertility, women are held responsible, it is emphasized that there is some deficiency in them, but men are also equally responsible for this problem. In today's time men are also facing many problems. Men's fertility is affected due to lifestyle and health issues. Doctors consider many reasons responsible behind this.
For example, men face this problem due to late marriage, improper diet and lifestyle. Dr Shweta Goswami, director of Jiva Fertility and gynecologist, told that she has done a study on it. It has been revealed in this study that if women become above 35 then they have to face this problem, while for men it is 50 to 52. With increasing age, it becomes difficult for women to conceive. At the same time, the deteriorating lifestyle of men is also a big reason for this. These problems are arising in men after one age due to lack of sperms.
Causes behind Men's Infertility-
Excessive consumption of alcohol and cigarettes has a bad effect on men's sperm.
Sleeping late and not exercising.
Eating Junk Food and Ignoring a Healthy Lifestyle.
Stress and sleep deprivation.
Tips to improve your Men's Fertility
Keep diet right- Nutritious food should be eaten as much as possible, healthy lifestyle is very important.
Keep weight under control and exercise regularly, reduce alcohol and cigarette consumption.
It is important to reduce stress and to get good sleep every day.
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