The dangers of bad sitting posture...
Many people have a habit that whenever they sit, they sit with one foot on the other, that is, with their feet on their feet. Hardly you would know that sitting like this can be dangerous for you. Those who sit on their feet for a long time have to face all kinds of problems.
If there is a problem of pain, stiffness or swelling in your feet, then it can be more dangerous for you to sit in this posture. So let's know what are the disadvantages of sitting on your feet.
Blood pressure rises
Sitting on your feet is also not good for your blood pressure. While checking blood pressure, it is always advisable to sit with both legs stretched out. That is, if you sit in this posture for a long time, then your bp level can be messed up.
Knees will be weak and joint pain will increase
If you sit on your feet for a long time every day, then understand that you are weakening your knees. This puts extra pressure on one leg. Especially on the knees. Bones also have a bad effect due to the blood circulation being affected.
Pregnancy will put pressure on the womb
Pregnant women should not sit on their feet at all, because when the belly grows, the stomach becomes the center of gravity instead of the whole body, because it hangs by moving forward. In such a situation, if you start sitting on your feet, then it puts pressure on the womb. Not only this, it also causes pain in the feet or swelling in the ankles.
click and follow Indiaherald WhatsApp channel