What happens if you don't Brush teeth before bed?
Brush at night - We are told from childhood that we should sleep brushing our teeth at night before going to bed, children especially it is said that they must brush after eating because during the day they eat many things but if you do not clean properly, in such a situation many things get stuck in the teeth, which increases the risk of many diseases. Let's know if not brushing at night is fatal for you...
1. These diseases can occur if you do not brush at night
Everyone brushes in the morning but it is necessary to brush at night even after dinner. Doctors tell that brushing at night is necessary not only for children but for everyone because food gets stucked in teeth and leads to gum and tooth decay.
2. diabetes Risk
Brushing three times a day reduces the risk of type 2 diabetes, so people who brush at night have a lower risk of diabetes
3. heart Failure
According to a study, people who brush their teeth at least three times a day are less likely to experience atrial fibrillation and heart failure.
4. Cavity
If food debris gets stuck in the teeth, you can get cavities, in which the teeth and gums decay and smell, plaque is a sticky substance that sticks to the lining of the teeth and mouth, causing this disease.
5. Ulcers of the mouth and teeth
If you do not brush at night then you can get a mouth ulcer.
6. Cancer
Not brushing increases the risk of oral cancer, so to prevent this cancer, you should brush at night, otherwise many bacteria accumulate inside the mouth.
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