Nightmare Causes, Symptoms and Treatment...
Many people have the problem of having nightmares at night, it does not matter age, children or old people can have the dreams, it includes negative thoughts as well. These are called Nightmares. There are many mental and physical reasons behind this, as well as medical reasons are also involved. You must have heard this word but never seriously thought about it. After all, what is this disease, what are the causes and symptoms, how is it possible to treat it?
Symptoms of Nightmare
Afraid of having nightmares at night, getting up in panic, being afraid of sleeping many times.
Anger, irritability may also occur.
When you have bad dreams, you have trouble sleeping, there is tension.
Nightmares usually come in the middle of the night, they do not have a fixed time, they can come more than once.
Nightmares can be long and make you sad.
You may see symptoms like fatigue, weakness on coming nightmare.
Nightmare Causes
Many times it happens at night due to negative thoughts throughout the day or because of many useless things.
There are many medicines whose effect is visible at night and they affect the brain.
Before sleeping at night, you can have nightmares even if you watch a horror show, movie or something that is imaginary.
If there has been any such incident in the day which is coming in your mind again and again, then you can have nightmares.
Taking too much stress can also be the reason for having nightmares, taking too much stress causes insomnia and you can have nightmares.
Treatment and Remedies
If there is any tension in the mind, then by writing it in the diary, you are able to sleep lightly.
Do breathing exercises before sleeping at night, this will not give you nightmares.
Make you sleep at the same time every day, it won't bother you with nightmares.
If you want to sleep well and avoid bad dreams, then you must exercise at least three days a week.
If you want to avoid Nightmare, then reduce the intake of alcohol and caffeine.
Sometimes having nightmares is not a problem, but these dreams are often coming to you or you are afraid of sleeping, then you must seek medical help.
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