Pre-Diabetes Symptoms: How to prevent?
When blood sugar remains high for a long time, then it turns into diabetes, but if you are getting signs of pre-diabetes, then you can control some things immediately and prevent diabetes from happening.
These signs appear before diabetes
Sweating and dizziness can be early symptoms of pre-diabetes. In diabetes, it is difficult to maintain the correct internal temperature of the body. After having diabetes, the body's natural ability to maintain its temperature is destroyed. Apart from this, excessive sweating, dizziness or numbness in the feet can also be symptoms of pre-diabetes. Increasing sugar level poses a risk of pre-diabetes, but pre-diabetes can be avoided by focusing on lifestyle changes and diet.
6 natural ways to prevent diabetes
Losing weight: In the case of obesity, abnormal fat distribution in the body interferes with insulin sensitivity, which can result in diabetes. Therefore, if you lose weight gradually and in a healthy way, then you can reduce the risk of getting diabetes.
Stay active: Long periods of inactivity like working on the computer or taking too much rest can lead to high blood sugar. So every 30 minutes spend a few minutes standing up, walking around or doing light exercise.
Cut down on sugar and carbs: Consuming foods rich in refined carbs such as white bread, potatoes and sugar can lead to an increase in insulin and blood sugar levels, which can eventually lead to diabetes.
Do not eat large meals at once: Eating too much at one go increases blood sugar levels and insulin resistance in diabetic patients.
Quit smoking: Smoking increases the risk of diabetes. Smoking promotes high cholesterol, which can result in diabetes. Smoking also increases insulin resistance.
Fiber rich diet: High fiber is good for your digestive system and controlling your weight. A good dose of fiber is a must to help reduce the rise of blood sugar and insulin resistance.
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