What are the better ways to express our emotions...?
Our ability to communicate our feelings is incredibly vital. We can release mental weights that depress and hold us back by authentically expressing ourselves. "A vital part of the healing process is giving voice to and expressing emotions with others. We choose silence and repression of our genuine sentiments as a means of defending ourselves from relational trauma and invalidating situations. This tendency to repress can make it challenging to communicate and comprehend your feelings. It can also make it challenging to draw practical lessons from them because unresearched history is destined to repeat itself. You can work toward learning to express yourself more comfortably," suggested psychotherapist Gillian O'Shea Brown.
Here are some improved methods for expressing our feelings:
Naming the emotion: Naming our feelings is the first step in any self-expression process. Regardless of the emotion—be it grief, rage, disgust, or shame—we must first identify it.
Unsafe to express: To identify the circumstances that led us to believe that it is unsafe to feel and communicate our feelings, we must reflect deeply on the past.
Being mindful: Engaging in mindfulness practices such as meditation, prayer, or deep breathing exercises can enhance our awareness of our environment.
Introspect: We ought to examine ourselves and make an effort to comprehend our own feelings and behavioural habits. This gives us greater clarity while coping with challenging emotions.
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