How much sleep is needed according to one's age..!?

For a human being, sleep is necessary not only for his rejuvenation but also for his body to function properly. Cell growth, cell repair, and maintenance in the body take place only during sleep. General health and immunity depend on sleep. Hormones that regulate growth, stress, appetite, and metabolism are released in response to sleep. Sleep disturbances can alter the balance of hormones. It can cause many health problems. Adequate sleep helps to increase general physical endurance, and coordination. Chronic sleep deprivation is associated with an increased risk of heart disease and high blood pressure.

Adequate sleep is very important to maintain normal blood pressure levels. Considering these benefits of getting regulated sleep, you need to schedule the right hours of sleep that you need to stay in good health. In fact, the amount of sleep needed varies by age group. Based on age, the American Academy of Sleep Medicine and the Sleep Research Society recommend a general time for good sleep. Remember that everyone's sleep needs are different. Some people may sleep a little more or less than advised.

The general rules are as follows:

Newborns (0-3 months): The recommended sleep duration for newborns is much longer because they are still developing outside of the mother's womb. A newborn baby needs about 14-17 hours of sleep a day

Infants (4-11 months): Babies' physical activity and growth make it necessary for them to get the recommended amount of sleep of about 12-15 hours a day.

Toddlers (1-2 years): For toddlers, playtime consumes most of their energy and their brains need rest. Therefore, the recommended sleep duration for them is about 11-14 hours per day
Preschool children (3-5 years): Children in preschool are in the learning phase. They also need adequate rest. 10-13 hours of sleep per day is recommended for them.

School-age children (6-12 years): As children go to school, their body weight and height grow. Therefore, the recommended sleep duration for them is 9-12 hours per day.

Teens (13-18 years): Teenagers spend their time developing new hobbies, playing boring games, and studying. Their reproductive organs are also undergoing major improvements and they should get the recommended 8-10 hours of sleep per day.

Adults (18-60 years): Adults lead fast-paced lives with work responsibilities and family responsibilities. Due to the fast pace of life, sometimes they may not get enough rest. However, the recommended sleep duration for adults is 7-9 hours per day.
 Seniors (61 years and older): Older people sometimes need to conserve their energy because of their slower body processes. However, most elderly people suffer from sleep disturbances due to health problems such as joint pain and insomnia. 7-8 hours of sleep per day is recommended for the elderly.

It is important to remember that these are only suggestions; Each person's sleep needs can vary depending on many factors, including stress levels, lifestyle choices, genetics, and medical issues. Prioritizing both quantity and quality of sleep is essential, thus creating a comfortable sleep environment and developing good sleep habits are equally important. To rule out sleep disorders or health problems, it's important to see a doctor or sleep specialist if you often struggle to fall asleep or feel tired during the day. Changing your lifestyle and sleep schedule can improve your general well-being and cognitive function.
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Sowmiya Sriram

28/01/2024 09:07 PM