Addis Miller, a Costa Rican, gained notoriety lately for trying water fasting as an unconventional weight-loss strategy and seeing results in just 21 days. Earlier this year, I embarked on a 21-day water fast in Costa Rica. This experience truly impacted my life, therefore I'm excited to share some of the treasured moments from my journey," Addis said on his YouTube channel. Addis provided specifics regarding his three-week fasting schedule. "Water fast for 21 days without food or salt." I lost 13.1 pounds, or kg. decreased by 6% in body fat. I wanted to demonstrate to you what an already extremely skinny individual looks like after a 21-day water fast. With regard to his instagram video, Addis stated, "The footage merely demonstrates how I lost fatty tissue and weight loss, but the fast was so much more than that."

Is fasting on water safe?

Dr. RR Dutta, HOD, Internal Medicine, Paras health, Gurugram, stated in an interview with HT lifestyle that "water fasting entails consuming only water and no other liquids or foods for a predetermined duration, ranging from several days or weeks to several days or hours." Water fasting has several health advantages, including better digestion, cleansing, and increased mental clarity. According to certain research, it might help with insulin sensitivity and weight loss. However, water fasting might be harmful to your health if you don't have the right medical care.

Dangers of a water fast:

Nutritional deficiencies: Prolonged fasting can result in low levels of vital nutrients, such as vitamins, minerals, and electrolytes, which can cause fatigue, lightheadedness, and even more serious health problems.

Risk of dehydration: Although electrolyte imbalance and dehydration can result from high water consumption without electrolyte balance, substantial water intake is necessary for proper hydration.

Effect on metabolism: As the body adapts to preserve energy during a prolonged fast, metabolism may slow down. This could result in rebound weight gain after the fast is over.

Medical considerations: Water fasting should only be done under close medical supervision for people with particular medical issues, such as diabetes, cardiovascular ailments, or eating disorders.