Mastering tv Time: A Parent's Guide to Healthy Screen Habits

In today’s wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital age, managing tv time for children can be a challenge. Establishing healthy viewing habits early on is crucial for fostering balanced lifestyles and promoting overall well-being.

Begin by setting clear limits on tv time. The American Academy of Pediatrics recommends no more than one to two hours of screen time per day for children aged 2 years and older. Establish a daily schedule that integrates educational and recreational activities to ensure a well-rounded routine.

Create a viewing plan that includes selecting age-appropriate content. Co-view with your child to discuss what they are watching and to reinforce positive messages. This also provides an opportunity to teach critical thinking about media.

Encourage active play and family activities as alternatives to TV. Outdoor games, reading, and creative hobbies can be equally engaging and beneficial.

Implementing tech-free zones, such as during meals and before bedtime, helps reduce screen time and fosters family interactions. Lastly, be a role model by managing your own screen time effectively.

By setting limits, choosing quality content, and promoting alternative activities, you can guide your child toward a healthier balance with tv and screens.
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Sudha Subbiah

08/09/2024 08:20 PM