7 Quick and Easy 15-Minute Lunch Ideas for Work

Chicken Caesar Wrap: Spread Caesar dressing on a tortilla, then layer with romaine lettuce, Parmesan cheese, and grilled chicken strips. Roll tightly for a quick, protein-packed lunch that’s light and satisfying.

Stir-Fried Veggies with Quinoa: Stir-fry broccoli, bell peppers, and snap peas in olive oil with a splash of soy sauce and garlic. Serve over quinoa or instant brown rice for a colorful, nutrient-rich meal.

Caprese Salad: Slice fresh mozzarella and ripe tomatoes, and top with basil leaves. Drizzle with olive oil and balsamic glaze for a refreshing, light salad that’s perfect for a quick work lunch.

Turkey and avocado Sandwich: Toast whole-grain bread and spread with mashed avocado. Layer with turkey slices, lettuce, and tomato. Add a touch of mayo or mustard for extra flavor.

Greek Yogurt Parfait: Layer Greek yogurt, granola, and fresh berries in a cup. Drizzle with honey if desired. This protein-rich, creamy parfait is a sweet and nutritious option that’s easy to prepare.

Quinoa Salad with Feta: Mix cooked quinoa with crumbled feta cheese, diced cucumbers, cherry tomatoes, and a drizzle of lemon juice and olive oil. Season with salt and pepper for a light but filling salad.

Egg Salad Wrap: Mash hard-boiled eggs with mayonnaise, mustard, salt, and pepper. Spread on a tortilla, top with shredded lettuce, and roll up for a creamy, protein-rich wrap that’s perfect for a quick lunch.

These options are easy to prepare and ideal for a nutritious, speedy lunch at work.
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Sudha Subbiah

10/09/2024 01:24 PM