If you eat soaked almonds, this problem gets cured!!!
A study published in the Healthline shows that 35 grams of almonds contain 7 grams of protein. This is more than 10% of a person's daily protein requirement. Apart from protein, almonds are also rich in many nutrients like antioxidants. It is important to consume dry fruits to keep the body healthy. Doctors also believe that eating dry fruits daily reduces many of your health problems. A large number of people eat protein-rich foods to give energy to their muscles. Many people start taking protein supplements. You will be surprised to know that even small almonds are a good source of protein. It is a very powerful dry fruit that makes your muscles very strong. Dietitian and health coach Vanshika anand has told the benefits of soaked almonds. Let's know here.
If you soak at least 5 to 10 almonds in water at night and eat them the next day, the body will get a good amount of protein. According to a report by Healthline, 35 grams of almonds contain 7 grams of protein. This is more than 10% of a person's daily protein dose. Apart from protein, almonds are also rich in many nutrients like antioxidants.
Apart from protein, almonds are rich in fiber, vitamin E, vitamin B12, manganese, magnesium, copper and phosphorus. The antioxidants present in almonds help protect your body's cells from oxidative damage and keep them healthy. almonds are considered the best source of vitamin E. vitamin E helps fight diseases like heart disease and Alzheimer's.
Eating almonds can reduce bad cholesterol and improve heart health. almonds are very helpful in controlling blood sugar and can also be beneficial for sugar patients. Due to the high amount of protein in almonds, the stomach remains full, which reduces the calorie intake and keeps the body weight under control. almonds are also useful in controlling blood pressure. almonds can be eaten as a morning breakfast.
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Sudha Subbiah

12/09/2024 06:16 AM