Chew 1 spoon of these small seeds after eating!!!

Many spices are considered effective for keeping the body healthy and fit. They contain natural elements, which can go into the body and remove problems. Consuming fennel seeds can give many tremendous benefits to health. There are many ways to eat fennel seeds. You can eat them directly by chewing or you can also consume them by adding them to tea. These seeds are very beneficial for digestion and these seeds can be considered very magical for the stomach. Let's know the big benefits of fennel seeds.

According to the report of Healthline, fennel seeds are low in calories, while the amount of nutrients is rich. fennel is a good source of vitamin C, which strengthens immunity. Consuming it can increase the body's ability to fight diseases. fennel contains a good amount of calcium, magnesium, potassium and manganese, which improves metabolism and can strengthen bones. fennel contains many powerful antioxidants, which are chlorogenic acid, limonene and quercetin. These neutralize free radicals and prevent cell damage.

5 big benefits of eating fennel seeds

– fennel seeds have anti-inflammatory properties, which can provide relief from stomach problems. These small seeds can reduce the problem of gas, swelling and constipation. Its consumption provides relief to the digestive system and keeps the stomach clean.

– fennel contains a good amount of antioxidants and vitamin C, which can improve the body's immune system. Consuming fennel seeds can help avoid diseases and improve health.

– fennel seeds can be very effective in getting rid of bad breath. Chewing fennel seeds reduces bad breath. Actually, chewing these seeds can help kill the bacteria inside the mouth and give a feeling of freshness.

- These small seeds have low calorie content, due to which these seeds can be effective in controlling weight. Consuming fennel makes the stomach feel full and can help in reducing calorie intake. people struggling with obesity can chew one teaspoon of fennel daily.

- You will be surprised to know that fennel seeds help in reducing stress and anxiety. fennel seeds are rich in minerals like magnesium and potassium, which are helpful in mental peace and better sleep.