Reportedly studies show that touching plants with bare hands can lower stress and boost emotional well-being. Whether you are caring for a small houseplant or spending hours in nature, the benefits are undeniable. So, if you want to bring that same serenity indoors, let’s take a look at a few plants to keep in your home or office, and find out how these green companions can work wonders for your mind and body.
Currently stress can take a toll on both your body and mind, disrupting sleep, altering moods and even weakening the immune system. But there’s a simple way to combat this reconnect with nature. Just the act of touching flowers or plants with your bare hands can significantly reduce cortisol levels, the hormone responsible for stress. It’s a small gesture that can lift your spirits and bring a sense of calm, helping you regain your joyful mood.
By releasing phytoncides, natural chemicals that promote the production of mood-boosting hormones like serotonin and endorphins, plants help reduce stress levels. A study by The National Library of Medicine found that participants who spent time just touching plants experienced a sense of physiological peace. Based on these findings, researchers suggest that the act of touching plants has an unintended but powerful calming effect, making nature a natural ally for stress relief.
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