Perhaps this creamy, nutritious beverage has been a staple in diets for centuries and is touted for its nutritional value. From ancient civilizations to modern times, milk has been cherished for its versatility and health benefits. However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories and is a nutrient-rich food, can it cause weight gain?
Packed with essential vitamins and minerals, including fat, milk can contribute to overall health and well-being. It is believed that consuming milk in moderation can support weight management. However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content. Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for weight loss, or following specific dietary plans must avoid its consumption. In a nutshell, milk might be beneficial for those looking to build muscle mass, but it may not be suitable for people with specific allergies and those cutting down on calories.
The calcium and vitamin D in milk are essential for strong bones and teeth. calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the foods we consume. Hence, milk is one of the best things to add to your diet to prevent osteoporosis. A study by madras Diabetes Research Foundation shows that consumption of fermented forms of milk can help lower the risk of developing type 2 diabetes.
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