Reportedly the holiday season is here, and the celebrations are not complete without grand feasts and parties. Food plays a major role during the festive days like Christmas. While the holiday season is typically a time of joy and celebration, for many it could be an emotional and stressful period. From the pressure of getting presents for all your loved ones to overwhelming expectations of holiday perfection, stress can mount in several ways. The abundance of readily available snacks, chocolates, and sweets during this period might lead to emotional eating that can significantly impact your overall well-being.
Regular practice of mindful eating can prevent overindulgence in food without affecting your enjoyment. Holiday season or not, ensure what you eat. Your regular meals could also be enjoyable with mindful eating, which simply means being aware of your food and eating habits. When attending feasts or parties, do not pick every food item on the menu. Be choosy about what you want to have and control your calorie intake judiciously.
The easiest way to control your calories is to have selective portions. Use a smaller plate that allows for less food, which can be helpful in portion control. It is very easy to get distracted by massive food tables at parties. Try staying away from such tables to make it difficult for yourself to mindlessly reach out for food as you talk.
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