Is there any connection between vit.D deficiency and joint pain?
Dr Raju Vaish, orthopedic surgeon at Indraprastha Apollo Hospital, said, 'There is a deep connection between vitamin D deficiency and joint pain. Due to less sunlight in winter, the production of vitamin D in the body decreases. Its deficiency can increase joint pain.'
Vitamin D deficiency weakens the bones, due to which there is more pressure on the joints and pain occurs. vitamin D deficiency can also increase inflammation in the body. Muscles become weak. This causes difficulty in supporting the joints and increases pain.
Studies have also shown that people who have chronic joint diseases often have low levels of vitamin D. Taking vitamin D supplements can improve their symptoms.
What precautions should be taken to avoid joint pain in winter?
According to orthopedic surgeon Dr Raju Vaish, it is important to take care of your health and lifestyle to avoid joint pain in winter. Exercise should be done regularly at home. Yoga, swimming or exercising in the gym helps maintain joint flexibility and muscle strength. Regular stretching also helps maintain joint flexibility.
Keep the indoor temperature warm and use a humidifier to maintain moisture in the air. Wear warm clothes. Especially keep the joints covered so that blood circulation remains good. Lack of water can increase stiffness in joints, so drink enough water. Use a heating pad or take a hot bath to relieve pain. vitamin D is essential for joints. You can get it from sunlight, food or supplements.
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