জুলাইয়ে মুক্তি পেয়েছিল হৃত্বিক অভিনীত সুপার থার্টি। তখন সিক্স প্যাককে বিদায় জানিয়ে ফ্যাট আনতে হয়েছিল শরীরে। তারপর ওয়ার-এর মতো সিনেমা। হৃত্বিককে দেখে কার্যত অবাক হয়ে গিয়েছেন অনেকে। কীভাবে সম্ভব হলো আগের অবস্থায় ফিরে যেতে। স্বয়ং হৃত্বিকই দিয়েছেন এর এর উত্তর। জানিয়েছেন, আমার জীবনের সবচেয়ে বড় চ্যালে়ঞ্জ ছিল আনন্দ থেকে কবির হওয়া। আমাকে মাত্র দু মাস সময় দেওয়া হয়েছিল। কিন্তু এতকিছু করাটা কার্যত অসম্ভব ছিল।...অবশেষে মন শক্ত করে ডায়েট করেছি। প্রতিদিন অল্প অল্প করে শরীরকে বাগে এনেছি।


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margin:8px 0 0 0; padding:0 4px;"> https://www.instagram.com/p/BwrVSqfHVib/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

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GHOSH ARPAN

22/09/2019 02:30 AM